Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)
14 Most Effective Fat Burning Foods: If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation.
So much this. "Paleo" or "real food" or "clean eating" is far more about sustainable, positive nutrition and lifestyle changes than a "lose weight quick" mentality. Eating whole nutrient-dense, non-inflammatory foods provides the base for long term health. #paleo #realfood #eatclean #lifestyle #diet