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Decided to stay in track with your diet and finally lose those extra pounds you've been longing to see gone?

Decided to stay in track with your diet and finally lose those extra pounds you've been longing to see gone?

Resolve To Eat These Foods This Year: Food & Diet: Self.com : After you complete our 14-Day Slimdown, stay healthy with nutrient-packed, good-for-you foods. #SELFmagazine

Resolve To Eat These Foods This Year: Food & Diet: Self.com : After you complete our 14-Day Slimdown, stay healthy with nutrient-packed, good-for-you foods. #SELFmagazine

14 Most Effective Fat Burning Foods: If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation.

14 Most Effective Fat Burning Foods: If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation.

Want to lose 1 pound a week, do this math problem:  ...  [Your weight x 12]– 500 = Your daily calorie goal  ...  To lose up to 2 pounds per week, subtract 1,000 instead of 500.  (Don’t go below 1,200 calories total.)

Want to lose 1 pound a week, do this math problem: ... [Your weight x 12]– 500 = Your daily calorie goal ... To lose up to 2 pounds per week, subtract 1,000 instead of 500. (Don’t go below 1,200 calories total.)

Diet pills are not the cure for obesity, nor should you use it for longer than you need to, but they will give you the push to lose weight quickly.

Diet pills are not the cure for obesity, nor should you use it for longer than you need to, but they will give you the push to lose weight quickly.

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