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Decided to stay in track with your diet and finally lose those extra pounds you've been longing to see gone?

from Bembu

Top 20 Ways to Lose 10 Pounds in a Month

A great list of sensible tips to help you lose lose pounds and/or maintain a healthy (not skinny) body weight.


Lose 8 Pounds in 2 Weeks

Lose 8 Pounds in 2 Weeks | Yahoo! Health Some good healthy options for meals

Lose 10 Pounds in 2 weeks Through A Healthy Diet - 5 Easy Tips

from Lauren Conrad

Tuesday Ten: Foods You Need in Your Diet

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at


20 Filling Foods That Help You Lose Weight

Filling Food to Help Lose Weight - Health Mobile

from Cosmopolitan

The 10 Best Weight-Loss Tips Ever

Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)

So much this. "Paleo" or "real food" or "clean eating" is far more about sustainable, positive nutrition and lifestyle changes than a "lose weight quick" mentality. Eating whole nutrient-dense, non-inflammatory foods provides the base for long term health. #paleo #realfood #eatclean #lifestyle #diet

14 Most Effective Fat Burning Foods: If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation.