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from Bembu

20 Ways to Lose 10 Pounds in a Month

A great list of diet tips to help you lose lose weight in a healthy, and happy way. If your sick of fad diets that never stick, you need to take a look at these.

from Lauren Conrad

Tuesday Ten: Foods You Need in Your Diet

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

from Cosmopolitan

The 10 Best Weight-Loss Tips Ever

Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)

from Skinny Ms.

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) #healthy #skinnyms #cleaneating

from EverydayHealth.com

A Healthy Breakfast for Weight-Loss Success

Starting your day with healthy breakfast calories gets you on the right track to manage your weight. Learn how to build a better breakfast for long-term health.

14 Most Effective Fat Burning Foods: If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation.

So much this. "Paleo" or "real food" or "clean eating" is far more about sustainable, positive nutrition and lifestyle changes than a "lose weight quick" mentality. Eating whole nutrient-dense, non-inflammatory foods provides the base for long term health. #paleo #realfood #eatclean #lifestyle #diet