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This creamy, sweet and salted vegan shake makes for an excellent post-workout treat. Never tried cooking with hemp before? It has loads of health benefits and is a great source of both protein and omega-3 fatty acids.

This Chocolate Protein Green Smoothie combines the filling power of protein powder and almonds + the health benefits from the green smoothie! This smoothie makes a great breakfast, snack or post-workout drink and tastes delicious!

The oats, cherries and figs provide carbohydrates which provide energy during long training rides. The dish can be made in advance and portioned-up and easily transported so is an ideal and healthy snack to help refuel during a long training ride. Benefits: Post exercise refuelling

6 Health Benefits Of Chocolate Milk Post Workout : Working out and looking good is everyone’s obsession these days, and why shouldn’t it be? Exercise comes with a whole lot of benefits, such as boosting of metabolism, losing of extra fat and of course, toned muscles. People who work out tend to be happier than those who do not.

Power of Pineapple! Post Workout Drink... Enhance your post work-out. Looking for nutritional ways to accelerate the recovery process? Problem Solved. Fresh Pineapple. Benefits of Pineapple: Pineapple juice contains bromelain: Anti-Inflammatory enzyme helps speed up muscle recovery. Digestive aid and Natural antioxidant. Pineapple is very low in fat, sodium and has no cholesterol. It is rich in Vitamin C, Vitamin B1 (Thiamin), Copper, Vitamin B6 and Manganese.

VEGAN ORGANIC BEAUTY ECO. Recovery Magnesium Spray is an essential post workout muscle masseuse. It is high in Magnesium, an essential mineral which works on a deep tissue level and is rapidly absorbed, to relieve muscle stress and strain from exercise. Recovery Magnesium Spray also contains pure essential oils, including Black Pepper Oil, Pink Grapefruit Oil, Thyme Oil and Marjoram Oil to increase circulation and help ease muscle soreness. Magnesium's all-star benefits extend to ...

XL Nutrition Xtra Whey - Vanilla Flavour - 2kg Bag Helps to build and maintain muscle tone. It is a recommended supplement for post workout recovery as it helps to repair and recuperate muscles. Easy to mix and great tasting. it can be of benefit to b http://www.comparestoreprices.co.uk/muscle-toning-equipment/xl-nutrition-xtra-whey--vanilla-flavour--2kg-bag.asp

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