what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout #FF #vitaminC #vitaminA #vitamins #followback
Anti-inflammatory Green Smoothie
Green Supreme Smoothie - with pineapple, ginger, chia seeds and spinach. A delicious post-workout smoothie with anti-inflammatory benefits!
All those #gains with #BCAAS and fishoil going to an exclusive #personaltraining studio to help fuel their #athletes. Why? Bcaas have been shown to increase muscle protein synthesis and increase post workout recovery on top of having endurance and power benefits Fish oil...well what doesn't it help? It aids in insulin sensitivity for #fatloss muscle protein synthesis gut health inflammation and so much more. Click the link for wholesale pricing #vitamins #mma #crossfit #physiqueformula…
8 Yoga Moves to Increase Your Flexibility like Miss America 2017
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…
23 Amazing Benefits and Uses Of Dark Chocolate For Skin, Hair and Health
6 Health Benefits Of Chocolate Milk Post Workout : Working out and looking good is everyone’s obsession these days, and why shouldn’t it be? Exercise comes with a whole lot of benefits, such as boosting of metabolism, losing of extra fat and of course, toned muscles. People who work out tend to be happier than those who do not.