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Don't go dehydrating yourself, but consider cutting off your water supply a couple of hours before bed to save yourself middle-of-the-night trips to the loo.

Get clear skin with flaxseed oil - The Times of India ***The photo at the top of the article would not come up when I tried to pin this. so, needless to say, this picture is irrelevant.

Carbonated water has no calories, no dissolved sugar, no alcohol, and no caffeine. It hydrates, just like plain water does. Drinking seltzer, club soda, or sparkling mineral water will not leach calcium from your bones, strip the enamel off your teeth, or make your thighs look like cottage cheese.

Jane Says: There’s Nothing Unhealthy About Sparkling Water Forget everything you heard about leaching minerals and eroding tooth enamel—it’s just water with bubbles.

Tips To Help You Save On Your Food Bill - a great resource list.  Tips vary so all families will find something to help them reduce their bill! - great tips , worth a read

Tips To Help You Save On Your Food Bill

Tips To Help You Save On Your Food Bill - a great resource list. Tips vary so all families will find something to help them reduce their bill! - great tips , worth a read - Collecting up my prior pins here for re-casting on new boards.

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

Improve Sleep Naturally with These Natural Sleep Aids

What even is an avocado? A veggie? A fruit? A… legume? What?

13 Highly Important Facts About Avocados

What even is an avocado? A veggie? A fruit? A… legume? What?

<p>थोडा सा शहद और सनबीज के तेल लेकर मिला लें। इस मिश्रण को नियमित रूप से 5 मिनट तिल पर रगड़ने से त्

<p>थोडा सा शहद और सनबीज के तेल लेकर मिला लें। इस मिश्रण को नियमित रूप से 5 मिनट तिल पर रगड़ने से त्

कमाल का है सरसों के तेल का दंत मंजन

Why You Should Never Use Air Fresheners + 6 Natural Alternatives-- start making the change to cut out chemical use in your home. It's proving to be more hazardous to our health than we've ever imagined!

Pregnancy Planning Slideshow: What to Do Before You Get Pregnant

Small studies indicate drinking two to four cups of green tea daily can help burn more calories.

<p>अरंडी के जड़ का चूर्ण आधा या एक चम्मच लेने से गठिया  के रोगियों में चमत्कारिक लाभ मिलता है। अगर जोड़ों का दर्द प्रारंभिक  अवस्था में है तो अरंडी के तेल के मालिश भी अत्यंत प्रभावी होते है।</p>

Gathiya k jor dard ka gharelu upay

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