Building Lower abs is quite tough task as most of fat are stored under lower abs muscles. So, to build lower abs we need top exercise in our workout that can burn more fat and build lower abs quickly. Learn top 18 exercises that can help you out...
The 5-Minute Ultimate Core Workout Step 4: Lower body: Butt kicker *More challenging On all fours lift hips into Downward Dog; walk til feet are under hips, hands under shoulders. Keep feet flexed, raise right foot & try to touch heel to butt; lower it & repeat w/ other foot. Pick up pace, alternating feet as you can for 20 to 30 secs. Bend knees slightly & jump both heels up to try to touch butt; continue for 20 to 30 more secs Make it easier: Alternate feet during seconds
Can’t Get to the Gym Today? Try the Home Workout from Hell
Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.) This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.