Explore Oblique Workout, Oblique Exercises and more!

Building Lower abs is quite tough task as most of fat are stored under lower abs muscles. So, to build lower abs we need top exercise in our workout that can burn more fat and build lower abs quickly. Learn top 18 exercises that can help you out...

26 Lower Abs Exercises And Tips For Massive Fat Destruction

Building Lower abs is quite tough task as most of fat are stored under lower abs muscles. So, to build lower abs we need top exercise in our workout that can burn more fat and build lower abs quickly. Learn top 18 exercises that can help you out...

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The 25 Best Exercises for Your Obliques

Here’s An Unbelievably Effective No-Equipment Workout - SELF

Here’s An Unbelievably Effective No-Equipment Workout

Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.

7 Most Important Habits for Men Over 50

Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.

ATTACK body fat and add all-over muscle and strength with this hyper-intense, 4-day workout program. It's 4 workouts combined into 1 uber-schedule.

ATTACK body fat and add all-over muscle and strength with this hyper-intense, 4-day workout program. It's 4 workouts combined into 1 uber-schedule.

The 5-Minute Ultimate Core Workout  Step 4: Lower body: Butt kicker *More challenging  On all fours lift hips into Downward Dog; walk til feet are under hips, hands under shoulders. Keep feet flexed, raise right foot & try to touch heel to butt; lower it & repeat w/ other foot. Pick up pace, alternating feet as you can for 20 to 30 secs. Bend knees slightly & jump both heels up to try to touch butt; continue for 20 to 30 more secs   Make it easier: Alternate feet during seconds

The 5-Minute Ultimate Core Workout

The 5-Minute Ultimate Core Workout Step 4: Lower body: Butt kicker *More challenging On all fours lift hips into Downward Dog; walk til feet are under hips, hands under shoulders. Keep feet flexed, raise right foot & try to touch heel to butt; lower it & repeat w/ other foot. Pick up pace, alternating feet as you can for 20 to 30 secs. Bend knees slightly & jump both heels up to try to touch butt; continue for 20 to 30 more secs Make it easier: Alternate feet during seconds

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.) This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.

Can’t Get to the Gym Today? Try the Home Workout from Hell

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.) This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.

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