In the past few months my boyfriend has been saying how I feel a little looser than normal. I was a little peeved at his comment but I want him to be satisfied! I would try to squeeze my PC muscles extra tight but I had a habit of holding my breathe while clenching and would get light headed and dizzy and once even threw up in my mouth a little from lack of oxygen! I finally decided to take my problem seriously and purchased the Serre stick tightening wand. IT TOTALLY WORKS!
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How To Lose Belly Fat by Walking Something i am going to try to do because i am trying to everyday. Today i walked 5miles from school to home! I have been using an app to help track how far i walk. (August 21, 2014)
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