The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurabl. Could this really be true?
How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie
Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.