Everyone knows how delicious cinnamon is! The strong seductive smell reminds many of us of our favorite foods & desserts. However cinnamon is also a great natural medicine to include in your daily diet. The health benefits of cinnamon are numerous and they can help you lead a healthier lifestyle.
I'm a big advocate of the benefits of dark chocolate...and a major chocolate fan...to the point that I make my own now! This is article is a great starting place for further research into the benefits of dark chocolate.
Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.