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Everyone knows how delicious cinnamon is! The strong seductive smell reminds many of us of our favorite foods & desserts. However cinnamon is also a great natural medicine to include in your daily diet. The health benefits of cinnamon are numerous and they can help you lead a healthier lifestyle.

10 common weeds that can heal you | Camping Survival Tricks | Extremely-Sharp.com |
from wildstories

as a reminder> 10 common weeds that can heal you

10 common weeds that can heal you | Camping Survival Tricks | Extremely-Sharp.com |

from youbeauty.com

Beauty Benefits of Dark Chocolate

I'm a big advocate of the benefits of dark chocolate...and a major chocolate fan...to the point that I make my own now! This is article is a great starting place for further research into the benefits of dark chocolate.

Food is a powerful ally in fighting PCOS! My patients make me proud every day. Check out the website I recently started for my patients: www.whatdiabetes.com.

from mindbodygreen

Health Risks of Not Sleeping Well (Infographic)

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.