During recovery, you often find that you are so much more than an individual with an eating disorder. You unlock hidden talents, strengths, and characteristics that make you who you are. Ask yourself these questions to help you discover your true self.
another visual activity easy to share and make with kids. You could do more in depth work with this initial tool: Life stories. Ref. Social work, therapy, transition from fostering to leaving care or adoption.
Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts
The power of positive thinking is massive, and can make drastic changes in your life. It can heal, help manifest wealth, help you become happier, more successful, and much more. You can make a start right now by taking a few moments to write down 3 things in your life that you're grateful for. You can expand on it later as more things come to mind. The image above outlines 5 ways to leverage the power of positive thought. Click on it for more inspiration.