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from SELF

The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

from FitFluential

Spring Into Fitness: #MakeYourMove and Try Something New

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: #MakeYourMove and Try Something New with sponsor @kohls


6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges by papillons37

from Skinny Ms.

10 Ways Body Weight is All You Need

Before Your Shower - Mini Morning Workout: If I can get a routine started with a 20 minute walk with Abby and then this every other morning, I should be well on my way to happier days. Throw in evening jogs once Austin cools down....

from Greatist

The Best Free Workout Videos on YouTube

We’ve rounded up the best full-length workouts so you can keep your physique in tip-top shape this season and beyond. #fitness #health #workout

from Treble Maker 909

HIIT those 27 laps hard - Roller Derby Workout Video

Share Tweet + 1 Mail Five minutes. Doesn’t sound like a long time.   That is until you have to skate 27 laps of a ...

from Get In Shape, Be Desired...

Body-Sculpting Fitness Workouts for Women 101 These workout…