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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here http://melissasatti.com/?p=1649

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here http://melissasatti.com/?p=1649

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Yes, this describes me exactly!!

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Yes, this describes me exactly!!

not being able to fall asleep because you're constantly thinking about the past, present, and future

not being able to fall asleep because you're constantly thinking about the past, present, and future

Even when everything isn't always beautiful...

Even when everything isn't always beautiful...

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