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Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!

Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!

I always believed I was a mermaid. I feel so free and comfortable in the water. I've never been afraid of going deep. I think eating fish is disgusting. My parents always had to drag me out of the pool (not literally, but still). What better career for me than marine biology? I disagree with you, Ariel-- I want to be a part of YOUR world.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Eat 45 min before a meal. Honey is good for you and might, just might speed up your metabolism... taste good anyway :)

I absolutely love this.....It makes me feel better about myself because I always knew that I cared more. I was into him more than he was towards me and it just can't work like that!

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...

Tips on staying inspired…

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...

I believe I told this to my husband, oh years ago, when we decided to not break up because we were in college...

52 Small Changes for Living a Healthy Life

Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stress to help you identify actionable fitness, exercise, workout, and diet changes to help you meet your goals.