Arms Workout Women At Home
Here's a simple and effective arms workout for women that can be done at home. Remember to warm up before starting any workout and cool down afterward. Perform each exercise for 3 sets of 12-15 repetitions, resting for 1 minute between sets. If you don't have dumbbells, you can use water bottles or resistance bands as alternatives. Start in a plank position with your hands slightly wider than shoulder-width apart. Check Bio to boost your workout.
