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Top 10 Biceps Exercises Benefits :- Concentration Curls: Just as the name is, the curl is all about concentrating on one part of the bicep area. As you pull the dumbbell upwards, the muscle gets stretch and the area gets flexed.

Get your sweat on at home! #MakeYourMove with home workout essentials sponsored by @Kohls

Get your sweat on at home! #MakeYourMove with home workout essentials sponsored by @Kohls

Get your sweat on at home! #MakeYourMove with home workout essentials sponsored by @Kohls

#MakeYourMove With These Home Gym Essentials

Get your sweat on at home! #MakeYourMove with home workout essentials sponsored by @Kohls

Fitness Roundup: 12 Strength and Circuit Workouts - including this stability ball #circuit #workout from RunPrettyBlog.com #fitfluential

Fitness Roundup: 12 Strength and Circuit Workouts

Fitness Roundup: 12 Strength and Circuit Workouts - including this stability ball #circuit #workout from RunPrettyBlog.com #fitfluential

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