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Ryder DeVoe taking on waves in Indonesia! Photo: @chris_bowerman

Ryder DeVoe taking on waves in Indonesia! Photo: @chris_bowerman

surfer, insane, huge wave, surf, surfing, waves, big waves, barrel, ocean, sea, water, swell, surf culture, beach, drop in, surf's up, surfboard, salt life, #surfing #surf #waves

surfer, insane, huge wave, surf, surfing, waves, big waves, barrel, ocean, sea, water, swell, surf culture, beach, drop in, surf's up, surfboard, salt life, #surfing #surf #waves

L Stand - Kneel on the ground 2 or 3 feet in front of a wall and place hands on the ground in front of you, slightly wider than shoulders. Place feet on the wall, straighten legs, and walk feet up so your body forms an L shape, torso perpendicular to your legs [shown]. Hold for 15 seconds. (To make it harder, do pushups in this position.)

The At-Home CrossFit Workout

L Stand - Kneel on the ground 2 or 3 feet in front of a wall and place hands on the ground in front of you, slightly wider than shoulders. Place feet on the wall, straighten legs, and walk feet up so your body forms an L shape, torso perpendicular to your legs [shown]. Hold for 15 seconds. (To make it harder, do pushups in this position.)

Best Yoga Retreats in South America | Yoga Body Rio, Bahia, Brazil www.giadaweekly.com @gdelaurentiis

Best Yoga Retreats in South America | Yoga Body Rio, Bahia, Brazil www.giadaweekly.com @gdelaurentiis

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