Fast Greek Yogurt Berry Bowl - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Greek Yogurt Berry Bowl - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Southwestern Vegetarian Cabbage Salad - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Southwestern Vegetarian Cabbage Salad - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

"Eating more protein in the morning, like these eggs, helps to prevent sugar cravings later in the day," says Jessica Grajeda, a nutrition counselor and owner of Renew Health Coaching

20 Healthy Meals Made in 5 Minutes

"Eating more protein in the morning, like these eggs, helps to prevent sugar cravings later in the day," says Jessica Grajeda, a nutrition counselor and owner of Renew Health Coaching

Fast Energy-Packed Paleo Green Salad - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Energy-Packed Paleo Green Salad - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Sweet, bursting with flavor strawberries. Sweet, creamy, vanilla yogurt. crunchy, lightly sweetened granola.

Strawberry Fruit and Yogurt Granola Parfait

Sweet, bursting with flavor strawberries. Sweet, creamy, vanilla yogurt. crunchy, lightly sweetened granola.

Fast Green Bliss Smoothie - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Green Bliss Smoothie - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Cottage cheese with fruit is perfect pre-workout fuel. The cottage cheese is high in protein and will keep you full, and the fruit is a healthy carb to give you energy to power through your workout. Eat 1 serving of nonfat or low fat cottage cheese, slice up a banana, some berries, and/or a peach, and you're good to go. Feel free to add 1/4 cup of chopped almond for some heart-healthy fats.

20 Healthy Meals Made in 5 Minutes

Cottage cheese with fruit is perfect pre-workout fuel. The cottage cheese is high in protein and will keep you full, and the fruit is a healthy carb to give you energy to power through your workout. Eat 1 serving of nonfat or low fat cottage cheese, slice up a banana, some berries, and/or a peach, and you're good to go. Feel free to add 1/4 cup of chopped almond for some heart-healthy fats.

Fast Noritos: Nori Burritos - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

Fast Noritos: Nori Burritos - Healthy 5-Minute Meals from Nutrition Pros - Shape Magazine

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