Food By Phases | Hormone nutrition, Feminine health, Menstrual health
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Did you know your body is designed to intake certain foods depending on where you are within your cycle? You have four phases:⠀ ⠀ Menstrual phase⠀ Follicular phase⠀ Ovulatory phase⠀ Luteal Phase⠀ ⠀ Depending on what phase you are in you should be eating certain foods. Scroll through to learn & make sure to save! What would you like to know next?
