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Exercise of The Day: Crossed Leg Reverse Crunch Left Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Box Pushup More exercise videos here: http://www.pinterest.com/workoutseries/best-exercise-video-library/

Exercise of The Day: Flutter Kick Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Alternating Twisting Dumbbell Curl Watch the video here: http://www.workoutseries.com/gallery/alternating-twisting-dumbbell-curl/

Exercise: Alternating Step Up See more exercises at http://www.workoutseries.com/resources/exercises/

Exercise of The Day: Squat Thrust Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Alternating Split Step Up Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Standing Chest Fly Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Stationary Lunge Right Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Hanging Knee Raise Left Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.