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Exercise of The Day: Crossed Leg Reverse Crunch Left Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Superman Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Split Jump Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Laying T-Raise Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Jumping Jacks Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Alternating Split Step Up Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Dumbbell Hip Bridge Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for free

Exercise of The Day: Stationary Lunge Left Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Goblet Squat Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.