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Exercise of The Day: Crossed Leg Reverse Crunch Left Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Alternating Split Step Up Watch video here: http://www.workoutseries.com/gallery/alternating-split-step-up/

Alternating Split Step Up Watch video here: http://www.workoutseries.com/gallery/alternating-split-step-up/

Exercise of The Day:  Alternating Split Step Up Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Alternating Split Step Up Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day:  Split Jump  Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Split Jump Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: The Stopper Right  Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: The Stopper Right Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day:  The Cruncher  Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day: The Cruncher Do you want to take on full-length workout videos - when and where it's convenient to you? Go to WorkoutSeries.com and access it now for FREE.

Exercise of The Day:  Hanging Knee Raise Right Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Exercise of The Day: Hanging Knee Raise Right Do you want to take on full-length workout videos - when and where it's convenient to you? Go to http://WorkoutSeries.com and access it now for FREE.

Bicep Curl Watch video here:  http://www.workoutseries.com/gallery/bicep-curl/

Bicep Curl Watch video here: http://www.workoutseries.com/gallery/bicep-curl/

Alternating Step Up Watch this video here:  http://www.workoutseries.com/gallery/alternating-step-up/

Alternating Step Up Watch this video here: http://www.workoutseries.com/gallery/alternating-step-up/

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