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These ten amazing seeds pack a nutritional punch like no other. Add a sprinkle of them here and there to your diet to dramatically increase the nutrient density of your food. Head over to Real Farmacy to read more: Continue reading…

Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A. #dherbs #healthtips

Health Benefits of Spinach