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Having tight hips is a common problem during pregnancy. If you want to increase your flexibility and prevent discomfort try these 3 must-do stretches.

How to Choose Pregnancy Friendly Picnic Food

Having tight hips is a common problem during pregnancy. If you want to increase your flexibility and prevent discomfort try these 3 must-do stretches.

Pregnancy exercises that are quick and easy.

Pregnancy exercises that are quick and easy.

Prenatal yoga or exercises help with the process of delivery. You practice breathing techniques and things that will help the pregnancy go smoother.

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

pregnancy thigh weight gain and how control it. I can't believe how many great pregnancy tips there are in this post about pregnancy workouts, diet, fashion, so much. It's awesome

Reduce Thigh Weight Gain With This Pregnancy Workout

pregnancy thigh weight gain and how control it. I can't believe how many great pregnancy tips there are in this post about pregnancy workouts, diet, fashion, so much. It's awesome

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

5 Yoga Poses For Pregnancy Infographic

Mama FoodE - 5 Pre-Natal Yoga Poses and 5 Pregnancy Protein Smoothies

to the sea: Fit Pregnancy: Second and Third Trimester Workout Routines

Fit Pregnancy: Second and Third Trimester Workout Routines

Maternity pregnancy announcement - this one's cute, but Daddy needs to hold the speech bubble

Maternity pregnancy announcement - this one's cute, but Daddy needs to hold the speech bubble

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