Source: www.lifehack.org | Original Post Date: May 7, 2015 - The most healthy behavior is simply for you to be authentic. Yet often we avoid our own authentic behaviors thinking they are unhealthy ones. Your own mind and body know what you need. And if you need a reminder why it is important
Be gentle. Fill yourself up with love instead of hate. Fill yourself up with art, books, knowledge, experiences. Surround yourself with people who have nothing but love to give. These things, they are important. They will help you learn how to love. A. Y.