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Trigger Point pain referral chart.  A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury.  The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues.  Trigger point therapy was a specialty of mine at one point :)

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

For Trigger Point therapy to be effective, you must be able to relax the muscles you are trying to treat.

For Trigger Point therapy to be effective, you must be able to relax the muscles you are trying to treat.

There are several trigger points which create pain in the neck, upper back and shoulder. This is a common trigger point but is easily over looked. This pattern creates pain that focuses in back of ...

There are several trigger points which create pain in the neck, upper back and shoulder. This is a common trigger point but is easily over looked. This pattern creates pain that focuses in back of ...

Just about everyone has trapezius trigger points. In most cases they can be treated simply and effectively for relieving headaches. Treating trigger points in

Just about everyone has trapezius trigger points. In most cases they can be treated simply and effectively for relieving headaches. Treating trigger points in

rhomboid major and minor muscle trigger points and referred pain

rhomboid major and minor muscle trigger points and referred pain

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