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Trigger point locations. Massage Therapy relieves pain due to inflammation.

from Healdove

Effective Trigger Point Therapy for Muscle Knots

Trigger Point Therapy for Fibromyalgia and Knots

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

from Integrative Works

Understanding Trigger Points – Neck Pain with Sore Shoulder

Understanding Trigger Points - Neck Pain with Sore Shoulder

neck and sholder pain - where it starts and where you will actually feel it - Secret Spots (a.k.a. Trigger Points)

Acupressure Points for Relieving Arthritis Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

trigger point referral pain pattern for the head & neck