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How You Can Lose Weight Fast

If you want to lose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. (...)

Need Salad Recipes? This Chart Shows All the Topping Combos You Could Ever Want

Perfect your salad. Pair the veggies you love with the best dressing. For primal omit tofu. Paleo omit cheese

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

How Can Women Cope With Their Anxiety Symptoms

Anxiety symptoms, when they make their disconcerting and often disruptive appearance in our lives are sensations that people tend to associate with more menacing conditions, such as a sign of mental illness or physical sickness.

Collation anti-stress

Le yoga et l'acupression peuvent également soulager les maux de dos efficacement

How To Judge A Healthy Eating Plan

One of the most important things to keep in mind when you’re evaluating healthy eating plans is moderation. It’s very unlikely that any eating plan that’s truly healthy will go to any extremes. (...)

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

A Peek At My DIY Weight Loss Journal & Women With Intention Wednesdays #33

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!