How To Clean and Season Old, Rusty Cast Iron Skillets -- What You Need: The end chunk of a potato (enough to be able to hold firmly), Course salt, A rusty cast iron skillet, A little vegetable oil (canola or olive will do) -- Equipment: Gloves (optional, but recommended)
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Meal plans for 100 days of eating "real" (unprocessed) foods, including shopping lists. Website has ALL the basics for eating "Real Food", from shopping to stocking the pantry and fridge and even prepping for school lunches