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from Misfit


Misfit Flash™ - The Affordable fitness band. Get fit with Misfit Flash, a sleek, sporty tracker that measures your activity and sleep, syncs with your smartphone, and comes in a variety of colors. Press Flash to see a halo of lights that shows your progress toward your daily activity goal and tells time. Flash never requires charging and is made of rugged, yet ultra-comfortable soft touch materials.

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Preventing Runner's Knee... Since my knees feel about 90 years old already, I think I need to start doing these!

Health Club is donating $5 toward Skagit Valley Hospital's Cancer Care Center for anyone wearing pink in their group fitness classes on October 23, 2013! Repinned by

from Women's Health

BOSU Mountain Climber

Try the 'Mountain Climber' on the 'BOSU (Balance Trainer)' to increase the intensity of the exercise. I lost 130lbs and became a Personal Trainer! Share My Free Tips My Motivational Fitness DVDs are on SALE for 60% off for a limited time at


24 Fat-Burning Ab Exercises (No Crunches!)

Supine twist 1. Lie on your back with legs stretched out straight. Inhale as you bend your right knee and bring it in toward your chest; hug it tightly with both hands. 2. Exhale as you use your left hand to gently press your right knee over to the left side, allowing your torso to twist. Stretch your right arm out to the right at shoulder height.

Virtual Tour #Review #Giveaway: Escape from the Past: The Kid #2 & The Duke's Wrath #1 by Annette Oppenlander @aoppenlander @GoddessFish Escape from the Past: The Kid by Annette Oppenlander GENRE: YA historical/sci-fi BLURB: Time-traveling gamer Max embarks on a harrowing journey through the Wild West of 1881! After a huge fight with his parents Max tries to return to his love and his best friend Bero in medieval Germany. Instead he lands in 1881 New Mexico. Struggling to get his…