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Personal Trainer David Maia: Exercícios de fortalecimento e alongamento protegem as articulações

Personal Trainer David Maia: Exercícios de fortalecimento e alongamento protegem as articulações

Personal Trainer David Maia: Exercícios de alta intensidade para os gordinhos

Personal Trainer David Maia: Exercícios de alta intensidade para os gordinhos

Livro - Enciclopédia de Exercícios de Alongamento

Smartphone Moto G 5 Plus Dual Chip Android 7.0 Tela 5.2" 32GB 4G Câmera 12MP - Platinum

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

She eats a balanced diet, isn't afraid of sugar or carbs (which are good for you in moderation, and in healthy sources). She changes up her workouts every six weeks, does heavy weight lifting (lifting heavy burns more fat & boosts metabolism).

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