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Personal Trainer David Maia: Exercícios de fortalecimento e alongamento protegem as articulações

Personal Trainer David Maia: Exercícios de fortalecimento e alongamento protegem as articulações

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

LOVE this 10-minute #Pilates #workout! I always feel awesome afterwards. | via @SparkPeople #fitness #health

LOVE this 10-minute #Pilates #workout! I always feel awesome afterwards. | via @SparkPeople #fitness #health

Tighten your core with this Pilates move--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

Tighten your core with this Pilates move--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

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