Pin it! 15 Min yoga video for upper body strength and flexibility.
15 Min Yoga Video for Strength
Pin it! 15 Minute gentle yoga video for core and flexibility.
Pin it! 15 minute yoga for athletes
Pin now! 15 minute gentle yoga for neck and shoulders.
15 minute yoga video for strength. I could do most of this -- maybe it would be a good stay-at-home yoga workout. #yoga #flexibility #fitness
Pin it! How to do warrior 2. Click to enlarge
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12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Love this sequence - I really notice a difference in my strength and muscle definition.
Pin it! 30 minute afternoon power yoga with playful sequencing.