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Yoga Video: 15 Min Afternoon Power Yoga | Definitely more of a High Intermediate/Advanced workout. The verbal cues can be confusing, and no modifications for lower levels are offered (such as blocks) only mods for taking it harder.

Yoga Video: 15 Min Afternoon Power Yoga

Yoga Video: 15 Min Afternoon Power Yoga | Definitely more of a High Intermediate/Advanced workout. The verbal cues can be confusing, and no modifications for lower levels are offered (such as blocks) only mods for taking it harder.

You have to try these wonderful yoga moves!

Simple Yoga Moves for People Who Sit too Much

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

Let's hear it for the weekend! What are your plans? We're headed to Berlin  on Saturday. We'll spend the day hanging out there and then on Sunday we'll  catch an early morning flight to Greece. (If you're in Athens, come do yoga  with me on Sunday morning! Details.) I've got some posts lined up for while  I'm away, and I'll be updating with pics of Greece on Instagram and  Facebook, if you want to follow along.

15 Min Yoga Video for Low Back and Legs

Let's hear it for the weekend! What are your plans? We're headed to Berlin on Saturday. We'll spend the day hanging out there and then on Sunday we'll catch an early morning flight to Greece. (If you're in Athens, come do yoga with me on Sunday morning! Details.) I've got some posts lined up for while I'm away, and I'll be updating with pics of Greece on Instagram and Facebook, if you want to follow along.

This 20 minute level-1 yoga sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.

This 20 minute level-1 yoga sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.

Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

If you want to be more flexible, do these yoga poses! Need to be more flexible during the school year? These can help you be healthier AND focus on your school. Workouts help relieve stress and help the brain focus!

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

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