Yoga Video: 15 Min Afternoon Power Yoga | Definitely more of a High Intermediate/Advanced workout. The verbal cues can be confusing, and no modifications for lower levels are offered (such as blocks) only mods for taking it harder.
Let's hear it for the weekend! What are your plans? We're headed to Berlin on Saturday. We'll spend the day hanging out there and then on Sunday we'll catch an early morning flight to Greece. (If you're in Athens, come do yoga with me on Sunday morning! Details.) I've got some posts lined up for while I'm away, and I'll be updating with pics of Greece on Instagram and Facebook, if you want to follow along.
If you want to be more flexible, do these yoga poses! Need to be more flexible during the school year? These can help you be healthier AND focus on your school. Workouts help relieve stress and help the brain focus!
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