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heh--Arlo and Janis on Gocomics.com

heh--Arlo and Janis on Gocomics.com

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches  Keep going! You can do it! :3

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches Keep going! You can do it! :3

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

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