https://flic.kr/p/cxAqLW | 2012 New Jersey Hudson River Swim (NYC Ironman Triathlon Practice) | 2.4 Mile Boat to Boat Open Water Swim along the Palisades Interstate Park from south of Canoe Beach in Englewood Cliffs to north of Ross Dock in Fort Lee NJ, with Swimmer pick up and drop off at the 79th Street Boat Basin in Manhattan. The inaugural Aquadraat Sports IRONMAN U.S. Championship will take place on August 11, 2012 and will start on this swim course.
Kickboard Exercises -- A kickboard can be a particularly effective tool in a water workout because it can help you balance in the water so you can target specific muscle groups and can be used to create resistance for certain exercises as well.
Balance Your Blades: 3 Corrective Shoulder Exercises
The scapulae and the 17 muscles around them are the foundation of your shoulders and the base of every arm movement. A healthy shoulder blade must be both stable and mobile. Balance Your Blades: 3 Corrective Shoulder Exercises #swim http://www.active.com/triathlon/articles/balance-your-blades-3-corrective-shoulder-exercises-871379?cmp=17N-PB33-S33-T9-D1--57