https://flic.kr/p/cxAqLW | 2012 New Jersey Hudson River Swim (NYC Ironman Triathlon Practice) | 2.4 Mile Boat to Boat Open Water Swim along the Palisades Interstate Park from south of Canoe Beach in Englewood Cliffs to north of Ross Dock in Fort Lee NJ, with Swimmer pick up and drop off at the 79th Street Boat Basin in Manhattan. The inaugural Aquadraat Sports IRONMAN U.S. Championship will take place on August 11, 2012 and will start on this swim course.

https://flic.kr/p/cxAqLW | 2012 New Jersey Hudson River Swim (NYC Ironman Triathlon Practice) | 2.4 Mile Boat to Boat Open Water Swim along the Palisades Interstate Park from south of Canoe Beach in Englewood Cliffs to north of Ross Dock in Fort Lee NJ, with Swimmer pick up and drop off at the 79th Street Boat Basin in Manhattan. The inaugural Aquadraat Sports IRONMAN U.S. Championship will take place on August 11, 2012 and will start on this swim course.

Kickboard Exercises -- A kickboard can be a particularly effective tool in a water workout because it can help you balance in the water so you can target specific muscle groups and can be used to create resistance for certain exercises as well.

Kickboard Exercises

Kickboard Exercises -- A kickboard can be a particularly effective tool in a water workout because it can help you balance in the water so you can target specific muscle groups and can be used to create resistance for certain exercises as well.

The scapulae and the 17 muscles around them are the foundation of your shoulders and the base of every arm movement. A healthy shoulder blade must be both stable and mobile. Balance Your Blades: 3 Corrective Shoulder Exercises #swim http://www.active.com/triathlon/articles/balance-your-blades-3-corrective-shoulder-exercises-871379?cmp=17N-PB33-S33-T9-D1--57

Balance Your Blades: 3 Corrective Shoulder Exercises

The scapulae and the 17 muscles around them are the foundation of your shoulders and the base of every arm movement. A healthy shoulder blade must be both stable and mobile. Balance Your Blades: 3 Corrective Shoulder Exercises #swim http://www.active.com/triathlon/articles/balance-your-blades-3-corrective-shoulder-exercises-871379?cmp=17N-PB33-S33-T9-D1--57

Insider's Guide to Swimming: Pool Exercises | Fitness Magazine

Insider's Guide to Swimming: Pool Workout

Yoga Workout For Swimmers: Stretch Your Shoulders in 3 Minutes or Less

Yoga For Swimmers: Stretch Your Shoulders in 3 Minutes or Less!

Ventum One: Minimalist triathlon bike tested. <3 the integrated water bottle--finally the water bottle issue solved! #triathlon

Ventum One: Minimalist triathlon bike tested. <3 the integrated water bottle--finally the water bottle issue solved! #triathlon

Feel For The Water! Advice & Tips to Improve Your Swimming.: A Simple But Powerful Drill Sequence

Feel For The Water! Advice & Tips to Improve Your Swimming.: A Simple But Powerful Drill Sequence

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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