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Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl #Repost @crossfitlandrush with @repostapp. Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

Spicy little WOD today at Open Gym filled with wallballs snatches box jumps and Toes to bar! I'm still a little shaky 4 hours later. #crossfitlandrush #crossfit #30lbwallballssuck #showponies #cflr #newyearnewgoals by danimal_okc

What a great group to get to spend your Sunday with @fittestinok hard work and lots of laughs. #veryproud #instagramfitness #crossfit #showponies #rushletes #okc #fittestinok #crossfitlandrush #cflr #openyoureyesjustin #2legit2quit by danimal_okc

Very proud of this young lady right here! She works her butt off everyday and still manages to find the strength to bust out a New Back Squat PR! #CrossFit #beautyinstrength #prstars #crossfitchicks #crossfitgirls #fitness #fitfam #fitnessmotivation #oklahoma #okc #crossfitlandrush #cflr #crossfitterswithattitude #mondaymotivation by danimal_okc

Give a big hand to Coy for getting his first bar muscle up!! Coy has been an animal at the Box and staying very consistent with his training. Great Job Coy!!! @crossfitlandrush @crossfit #crossfit #muscleup #showponies #okc #okcfitness #piedmontfitness #edmond #edmondfitness #crossfitgymnastics

ATHLETE SPOTLIGHT Nice job @cdr302000 on 16.3 tonight! He killed those bar muscle ups! Way to get your Open WOD in! #beastmode #instafitness #instagram #instafit #instagramfitness #open #crossfit #sixteenpointthree #okc #oklahomacity #piedmont #edmond

This dude @grlwood hit a long awaited Power Clean PR last night! New PR's aren't as easy when you have been weightlifting as long as Garrett but don't get discouraged make some tweaks clean it up a little and keep practicing. Nice work Garrett! #CrossFit #oklahomacity #okc #crossfitlandrush #pr #powerclean #showponies @crossfitlandrush #edmond #piedmont

This Sunday we will run in our second marathon relay in honor of the 168 people who lost their lives to a tragic and senseless act of terror. We run for them their families and their loved ones. #okcmarathon #okc #okcmemorial #okcmemorialrelay #neverforget #gonebutneverforgotten #werun

Congratulation to @okc_andibodandie who qualified for the @fittestinok !!! Her strength and determination are an inspiration to all of us! @crossfitlandrush #showponies #horsepower #fittestinok #firefighterchick #girlswholift #okc #fitfam #oklahoma #oklahomacity