Pinterest • The world’s catalogue of ideas

Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl #Repost @crossfitlandrush with @repostapp. Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

#Repost @crossfitlandrush with @repostapp. The LandRush 9:30 crew pulling some monstrous weight from the floor this morning. "The deadlift is unrivaled in its simplicity & impact while unique in its capacity for increasing head to toe strength" - Coach Glassman @crossfitlandrush @crossfit @afish47 @jenerallee23 @mrssimmy35 #crossfitlandrush #deadlifts #okc #piedmont #deercreek #edmond #oklahoma #videooftheday by mrssimmy35

The LandRush 9:30 crew pulling some monstrous weight from the floor this morning. "The deadlift is unrivaled in its simplicity & impact while unique in its capacity for increasing head to toe strength" - Coach Glassman @crossfitlandrush @crossfit @afish47 @jenerallee23 @mrssimmy35 #crossfitlandrush #deadlifts #okc #piedmont #deercreek #edmond #oklahoma #videooftheday by crossfitlandrush

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

A little couples therapy! Some heavy squats & a nice little Metcon is good for the soul! #crossfitlandrush #crossfit #instagramfitness #weightlifting #fitness #competeeveryday #compete #metcon #edmondfitness #okc #oklahoma #roguefitness by danimal_okc

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more! #Repost @crossfitlandrush with @repostapp ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

PR's are coming in hot this Monday morning! #nevermissamonday #instagramfitness #crossfitlandrush #cflr #crossfit #cleanpr #ladieswholift #okc #oklahoma #edmond #edmondfitness #fitness #fitnessphotos #fitfam by crossfitlandrush

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month! #crossfit #crossfitathlete #fitness #fitnessmotivation #instagramfitness #okc #oklahoma #cflr #showponies #crossfitlandrush #piedmont #deercreek #edmond #compete #bettereveryday by crossfitlandrush