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Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl  #Repost @crossfitlandrush with @repostapp.  Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl #Repost @crossfitlandrush with @repostapp. Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

Justin Snider competed today in his first @crossfit competition. He did not disappoint! Look for big things in the future from this young CrossFitter! #ShowPonies #rushletes #fittestinok #instagramfitness #crossfit #cflr #crossfitlandrush #fitfam #okc #oklahoma #oklahomacity #competition #competeeveryday

Justin Snider competed today in his first @crossfit competition. He did not disappoint! Look for big things in the future from this young CrossFitter! #ShowPonies #rushletes #fittestinok #instagramfitness #crossfit #cflr #crossfitlandrush #fitfam #okc #oklahoma #oklahomacity #competition #competeeveryday

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc  @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more!  #Repost @crossfitlandrush with @repostapp  ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more! #Repost @crossfitlandrush with @repostapp ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month! #crossfit #crossfitathlete #fitness #fitnessmotivation #instagramfitness #okc #oklahoma #cflr #showponies #crossfitlandrush #piedmont #deercreek #edmond #compete #bettereveryday

ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month! #crossfit #crossfitathlete #fitness #fitnessmotivation #instagramfitness #okc #oklahoma #cflr #showponies #crossfitlandrush #piedmont #deercreek #edmond #compete #bettereveryday

It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you up. If you have trouble keeping them in turn…

It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you up. If you have trouble keeping them in turn…

#Repost @crossfitlandrush with @repostapp.  It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you…

#Repost @crossfitlandrush with @repostapp. It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you…

#Repost @vaughn_weightlifting with @repostapp  We are extremely excited to announce the Vaughn Weightlifting Circuit! This will be a series of USA Weightlifting sanctioned "local" weightlifting competitions held throughout the US through the first half of 2017. The VW staff will be on hand at each location to run the meet mingle and watch some weightlifting! These competitions will be a qualifier for our annual Central Texas Oly Open that will be held in October where there will be cash and…

#Repost @vaughn_weightlifting with @repostapp We are extremely excited to announce the Vaughn Weightlifting Circuit! This will be a series of USA Weightlifting sanctioned "local" weightlifting competitions held throughout the US through the first half of 2017. The VW staff will be on hand at each location to run the meet mingle and watch some weightlifting! These competitions will be a qualifier for our annual Central Texas Oly Open that will be held in October where there will be cash and…

What a great group to get to spend your Sunday with @fittestinok hard work and lots of laughs. #veryproud #instagramfitness #crossfit #showponies #rushletes #okc #fittestinok #crossfitlandrush #cflr #openyoureyesjustin #2legit2quit by danimal_okc

What a great group to get to spend your Sunday with @fittestinok hard work and lots of laughs. #veryproud #instagramfitness #crossfit #showponies #rushletes #okc #fittestinok #crossfitlandrush #cflr #openyoureyesjustin #2legit2quit by danimal_okc

Congratulation to @okc_andibodandie who qualified for the @fittestinok !!! Her strength and determination are an inspiration to all of us! @crossfitlandrush #showponies #horsepower #fittestinok #firefighterchick #girlswholift #okc #fitfam #oklahoma #oklahomacity

Congratulation to @okc_andibodandie who qualified for the @fittestinok !!! Her strength and determination are an inspiration to all of us! @crossfitlandrush #showponies #horsepower #fittestinok #firefighterchick #girlswholift #okc #fitfam #oklahoma #oklahomacity

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