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Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

We were so excited to have Jenny back at the box today! She's Wodding for two nowadays and we can't wait to meet this future Rushlete! #showponies #cflr #woddingfortwo #crossfit #edmond #piedmont #okc #oklahomacity #deercreek #fitness #goals #fitfam by crossfitlandrush

We were so excited to have Jenny back at the box today! She's Wodding for two nowadays and we can't wait to meet this future Rushlete! #showponies #cflr #woddingfortwo #crossfit #edmond #piedmont #okc #oklahomacity #deercreek #fitness #goals #fitfam by crossfitlandrush

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