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Tone It Up Workout, Day Seven: Sunday Run Day Up your cardio with this running workout. Warm up: Jog for 5 minutes, then stretch. Run as ...

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm-Up: 10 standing lunges on each side. 15 mountain climbers. 15 chops 10 push-ups 5 shoulder stretches (use a bar or rope to loosen up your shoulders, forward and back)

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