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If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

5 Moves for Thinner Thighs

Homemade Ginger Ale

Carefully simmering fresh ginger in water for a good, long while is the key to deep, rounded flavor. Once you have the ginger syrup on hand, a hankering for ginger ale can be satisfied practically instantly (the drink's trademark fizz comes from seltzer). For a more traditional take on this zingy cooler, check out the recipe for Homemade Ginger Beer

Effective Ways to Lose Thigh Fat

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can h