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Plank Slides and Bear Crawls | The Art of More Like My video? Subscribe for More Awesome Videos! http://www.youtube.com/theartofmore1/sub_confirmation=1 In this video you'll see some front lever & handstand progression alternatives as I begin to do Plank slides and bear crawls to build my strength for both front levers and handstands. This is a killer hiit ab routine as well as punishing full body workout that you can add into any part of your training routine…