Keep yourself healthy and your body will thank you for it. Treat your body healthy and you'll see that your body can heal itself easier and feeling better regularly. If you put crap in then your going to look like crap.
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.
Um yes! When my husband and I decided 3 weeks ago to move and go to school in Hawaii, it was incredibly stressful to say the least. What I ate was put on the back burner and because of that I feel sluggish and bloated amongst other things. Today I'm back at it! This morning I ate two scrambled eggs with mini sweet peppers and mushrooms. They aren't pictured because they are just not pretty to look at. so I'll spare you! I know when I get my veggies in first thing in the morning I feel…
Feel fuller longer with these 10 fiber-rich foods. Snacking on Quaker Oatmeal, Smartfood Popcorn, Frito-Lay Almonds, and Naked Juice's chia drinks are just a few easy options to incorporate fiber into your diet. You can also get creative: stir chia seeds into Muller yogurt, blend Quaker oats into smoothies, and grind Frito-Lay almonds into nut butter for a great morning or afternoon boost.