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I don't know about you but a 9-5 corporate america  job is not my jam.... .. Working from home (or where ever!) hanging out with my dogs having limitless earning potential helping other women all day long.... THAT my jam  .. I was craving a job that let me help others and feel good about the work I was doing each day BEFORE I even made the decision to become a coach. I wanted more out of my job...I wanted more than a 3% raise each year...I wanted FREEDOM and fulfillment. But I had NO idea…

I don't know about you but a 9-5 corporate america job is not my jam.... .. Working from home (or where ever!) hanging out with my dogs having limitless earning potential helping other women all day long.... THAT my jam .. I was craving a job that let me help others and feel good about the work I was doing each day BEFORE I even made the decision to become a coach. I wanted more out of my job...I wanted more than a 3% raise each year...I wanted FREEDOM and fulfillment. But I had NO idea…

Happy Friday! We made it!  This morning's workout was the #5dailymoves 1x and the #BestSummerAbs 2x! I LOVE that routine!  I am proud to say I worked out all 5 mornings and all 4 nights this week!  It feels good to say that!  I know I can improve my eating but still I'm so proud of myself and this amazing #tiucommunity this week.  You all amaze me uplift me inspire me and support me and I'm humbled by it. THANK YOU  If you're struggling or cant do much bc you're sick or a #tiunewbie HANG IN…

Happy Friday! We made it! This morning's workout was the #5dailymoves 1x and the #BestSummerAbs 2x! I LOVE that routine! I am proud to say I worked out all 5 mornings and all 4 nights this week! It feels good to say that! I know I can improve my eating but still I'm so proud of myself and this amazing #tiucommunity this week. You all amaze me uplift me inspire me and support me and I'm humbled by it. THANK YOU If you're struggling or cant do much bc you're sick or a #tiunewbie HANG IN…

I don't know about you but a 9-5 corporate america  job is not my jam.... .. Working from home hanging out with my dogs having limitless earning potential helping other women all day long.... THAT my jam  .. I was craving a job that let me help others and feel good about the work I was doing each day BEFORE I even made the decision to become a coach. I wanted more out of my job...I wanted more than a 3% raise each year...I wanted FREEDOM and fulfillment. But I had NO idea that this "dream…

I don't know about you but a 9-5 corporate america job is not my jam.... .. Working from home hanging out with my dogs having limitless earning potential helping other women all day long.... THAT my jam .. I was craving a job that let me help others and feel good about the work I was doing each day BEFORE I even made the decision to become a coach. I wanted more out of my job...I wanted more than a 3% raise each year...I wanted FREEDOM and fulfillment. But I had NO idea that this "dream…

She takes the words out of my mouth... love this woman's blog "I started being good to my body again. I stopped obsessing about my body and weight. I worked out for fun and not to burn calories. I decided to ditch the scale and to go by how my clothes fit instead. It was the best thing I have ever done. I did things that made me feel happy. I also switched to a vegan diet after many years of experimenting on and off with a vegetarian diet. I felt amazing eating plant-based foods."

She takes the words out of my mouth... love this woman's blog "I started being good to my body again. I stopped obsessing about my body and weight. I worked out for fun and not to burn calories. I decided to ditch the scale and to go by how my clothes fit instead. It was the best thing I have ever done. I did things that made me feel happy. I also switched to a vegan diet after many years of experimenting on and off with a vegetarian diet. I felt amazing eating plant-based foods."

V E G E T A R I A N .  Today is a pretty huge milestone for me 6 months as a vegetarian! .   .  I don't want to be THAT guy who talks about being vego and everyone should be doing it "meat is murder" etc. I just wanna tell you about my story and why 6 months down the track I'm a better person for it. .  Early in 2015 my relationship with my food changed I knew something didnt feel right about my diet and the convenience of meat. At that point and for the previous 5 years I'd been eating meat…

V E G E T A R I A N . Today is a pretty huge milestone for me 6 months as a vegetarian! . . I don't want to be THAT guy who talks about being vego and everyone should be doing it "meat is murder" etc. I just wanna tell you about my story and why 6 months down the track I'm a better person for it. . Early in 2015 my relationship with my food changed I knew something didnt feel right about my diet and the convenience of meat. At that point and for the previous 5 years I'd been eating meat…

RP from @holistic_md : Yes. Believe it or not our brains are composed of 60 percent fat! In fact each of our neurons is covered in fat - a substance called myelin that is essential for quick nerve transmission and communication. (Thus without myelin you wouldn't be able to think move or feel...you wouldn't be able to live!) That being the case it should come as no surprise that our brains need fat to work correctly.  Whether you're a pescatarian vegetarian vegan or carnivore there are lots…

RP from @holistic_md : Yes. Believe it or not our brains are composed of 60 percent fat! In fact each of our neurons is covered in fat - a substance called myelin that is essential for quick nerve transmission and communication. (Thus without myelin you wouldn't be able to think move or feel...you wouldn't be able to live!) That being the case it should come as no surprise that our brains need fat to work correctly. Whether you're a pescatarian vegetarian vegan or carnivore there are lots…

Freedom in Eating ~ 17th Karmapa http://justdharma.com/s/5knjg  It is true that our cultural environment can affect our eating habits. Yet, we have the freedom to decide to change. We have complete freedom to eat meat or not.    Tibetans live on an arid plateau where herding livestock and eating meat have been central to our culture for millennia. If Tibetans can stop eating meat, so can anyone who lives in a place where vegetables and alternate sources of protein are readily available…

Freedom in Eating ~ 17th Karmapa http://justdharma.com/s/5knjg It is true that our cultural environment can affect our eating habits. Yet, we have the freedom to decide to change. We have complete freedom to eat meat or not. Tibetans live on an arid plateau where herding livestock and eating meat have been central to our culture for millennia. If Tibetans can stop eating meat, so can anyone who lives in a place where vegetables and alternate sources of protein are readily available…

Spring and summer call for dishes that are crisp, refreshing, and don’t make you feel sluggish. Salads for lunch or dinner taste amazing, don’t require much work, include fresh and accessible ingredients, and are generally inexpensive. Still not sold on t

30 Refreshing Spring Salads You Need To Eat This Spring

Spring and summer call for dishes that are crisp, refreshing, and don’t make you feel sluggish. Salads for lunch or dinner taste amazing, don’t require much work, include fresh and accessible ingredients, and are generally inexpensive. Still not sold on t

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