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from thrillist

How Much Protein Do You REALLY Need?

How much protein you really need. Consider this the next time you're asked to "pick your protein."

from Authority Nutrition

Lamb 101: Nutrition Facts and Health Effects

Nutrition Nonsense and MEAT? "There is a lot of nonsense in nutrition. One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health."

L-carnitine health benefits include slowing down the aging process by boosting the power of cellular mitochondria. Anti-aging is just one of many benefits.

from Dr. Axe

The Heart-Healthy, Disease-Preventing Health Benefits of Eggs

Over the years, we've been told eggs are good, then bad, then good. It's hard to keep up. Here's the truth and all the health benefits of eggs.