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Insanity! I'll be taking insanity classes at my gym-Lifetime Fitness. FYI: If you are a member they are free!

Insanity! I'll be taking insanity classes at my gym-Lifetime Fitness. FYI: If you are a member they are free!

The One Exercise Fitness Trainers Do Every Single Day  TRICEP DIP WITH LEG CIRCLE “Triceps dips are very effective and they only require my own body weight. I like to add the lower body [movement] to challenge my coordination and sculpt my lower abs as well.” -Andrea Rogers, founder and creator of Xtend Barre  Try it: Come into tabletop position. Bend elbows an inch to dip body down while lifting right foot off ground towards ceiling (as shown) and draw a circle with foot. Return right foot…

The One Exercise Fitness Trainers Do Every Single Day TRICEP DIP WITH LEG CIRCLE “Triceps dips are very effective and they only require my own body weight. I like to add the lower body [movement] to challenge my coordination and sculpt my lower abs as well.” -Andrea Rogers, founder and creator of Xtend Barre Try it: Come into tabletop position. Bend elbows an inch to dip body down while lifting right foot off ground towards ceiling (as shown) and draw a circle with foot. Return right foot…

Ready for a doable, healthy weight loss plan from the nutrition master? Simplistic, Effective Home Weight Loss Plan Coming Up! @DIYactiveHQ #weightloss

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Ready for a doable, healthy weight loss plan from the nutrition master? Simplistic, Effective Home Weight Loss Plan Coming Up! @DIYactiveHQ #weightloss

Biggest Loser trainer Kim Lyons muscle-building workout

Build Calorie-Torching Muscle-Fast!

Why You're Making Life Hard   How To Make It Easy

Why You're Making Life Hard + How To Make It Easy

Best It! Spring Forward With Lunges

Best It! Spring Forward With Lunges

Hiit That Butt | Great Workout for your whole backside, you feel it the next day!

Hiit That Butt | Great Workout for your whole backside, you feel it the next day!

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