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7 Health Benefits of Cashew Nuts

Cashews are a good source of the essential amino acid L-tryptophan, which is needed to produce serotonin in the brain. Serotonin is a neurotransmitter that has been shown to affect mood. Research has also shown that tryptophan depletion can result in...

.Whether this stmnt is true or not eating cashews are healthy for you......don't just replace meds, discuss with your doctor.

Nuts are a healthy snack, but are not low calorie, so keep the serving small! Use them as a garnish on salads, oatmeal or stir fries.

from POPSUGAR Fitness

Beat Your Food Cravings With These Tips

Magnesium Deficiency Infographic - Signs, Effects and Food Sources - Plus read about the ADHD/Autism Correlation

from it doesn't taste like chicken

Vegan Spinach & Artichoke Dip

Yes this is vegan, and its amazing! Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. Soy, dairy, oil, and gluten free! #itdoesnttastelikechicken

from Beauty Junction Online

Health Benefits of Cashew Nuts: 5+ Benefits!