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Therapist Amira Posner discusses mindfulness and coping with anxiety.

Therapist Amira Posner discusses mindfulness and coping with anxiety.

All you need to know about cross-border shopping in Niagara/Buffalo - where to stay, eat and shop!

All you need to know about cross-border shopping in Niagara/Buffalo - where to stay, eat and shop!

Are mindfulness-based interventions (MBIs) as effective as cognitive behavioral therapy (CBT) in treating chronic pain? Davis et al. [Journal of Consulting and Clinical Psychology] analyzed data from a 2008 study of the relative effectiveness of CBT, a mindful acceptance intervention (MBI), and rheumatoid arthritis education (AE) on pain, fatigue, and stress in 144 rheumatoid arthritis patients. The predominantly female (68%), White (85%), middle-aged (mean = 54 ...

Are mindfulness-based interventions (MBIs) as effective as cognitive behavioral therapy (CBT) in treating chronic pain? Davis et al. [Journal of Consulting and Clinical Psychology] analyzed data from a 2008 study of the relative effectiveness of CBT, a mindful acceptance intervention (MBI), and rheumatoid arthritis education (AE) on pain, fatigue, and stress in 144 rheumatoid arthritis patients. The predominantly female (68%), White (85%), middle-aged (mean = 54 ...

Yoga to Overcome your Anxiety

Yoga to Overcome your Anxiety