Looking for a soy free alternative to tofu? This Burmese Chickpea Tofu is easy to make and is a healthy and delicious source of protein. Great in salads, stir fries and soups. | Get the recipe at Delicious Everyday
Always a crowd-pleaser, the simple PB&J on whole wheat bread offers complete protein since it's a combination of nuts and grains. Two slices of whole wheat bread (200 calories), plus one tablespoon of all-natural creamy peanut butter (105 calories), and one tablespoon of strawberry jam (40 calories) make a 345-calorie sandwich.