Quinoa- and tofu-stuffed sweet peppers are a protein-packed appetizer or light lunch that also presents well if you have company over for a vegan meal.

Quinoa- and tofu-stuffed sweet peppers are a protein-packed appetizer or light lunch that also presents well if you have company over for a vegan meal.

Lemony Quinoa Salad with Shaved Vegetables // More Fabulous Grain Salads: http://www.foodandwine.com/slideshows/salads-with-grains #foodandwine

Lemony Quinoa Salad with Shaved Vegetables

Lemony Quinoa Salad with Shaved Vegetables // More Fabulous Grain Salads: http://www.foodandwine.com/slideshows/salads-with-grains #foodandwine

Get Your Body Back!: Vangie's Yummy Creative Quinoa Concoction

Get Your Body Back!: Vangie's Yummy Creative Quinoa Concoction

Tofu & Pineapple Thai Yellow Curry: Sunshine, at least, in My Bowl! - Monsoon Spice | Unveil the Magic of Spices...

Tofu & Pineapple Thai Yellow Curry: Sunshine, at least, in My Bowl!

Tofu & Pineapple Thai Yellow Curry: Sunshine, at least, in My Bowl! - Monsoon Spice | Unveil the Magic of Spices...

millet is the new quinoa.  try this millet   chickpea cake recipe on http://amandaskrip.com

millet is the new quinoa. try this millet chickpea cake recipe on http://amandaskrip.com

Looking for a soy free alternative to tofu? This Burmese Chickpea Tofu is easy to make and is a healthy and delicious source of protein. Great in salads, stir fries and soups. | Get the recipe at Delicious Everyday

Burmese Chickpea Tofu recipe (soy free tofu) (vegan + dairy free + gluten free)

Looking for a soy free alternative to tofu? This Burmese Chickpea Tofu is easy to make and is a healthy and delicious source of protein. Great in salads, stir fries and soups. | Get the recipe at Delicious Everyday

Always a crowd-pleaser, the simple PB&J on whole wheat bread offers complete protein since it's a combination of nuts and grains. Two slices of whole wheat bread (200 calories), plus one tablespoon of all-natural creamy peanut butter (105 calories), and one tablespoon of strawberry jam (40 calories) make a 345-calorie sandwich.

Nut Butter on Toast

Always a crowd-pleaser, the simple PB&J on whole wheat bread offers complete protein since it's a combination of nuts and grains. Two slices of whole wheat bread (200 calories), plus one tablespoon of all-natural creamy peanut butter (105 calories), and one tablespoon of strawberry jam (40 calories) make a 345-calorie sandwich.

just made this for dinner.  it's AMAZING. quinoa with tomatoes, basil and avocado.

Quinoa with Tomatoes and Basil

just made this for dinner. it's AMAZING. quinoa with tomatoes, basil and avocado.

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