As moms, we all dream of having our old, pre-pregnancy bodies back. However, we all know that it's a lot easier said than done. Luckily. we've created a workout routine to help you get on the right track of making this dream a reality. The Traditional Squat is one of the simple exercises from this routine that will build your strength. No supplies are needed for this exercise to get started on losing that mom pooch! Click for the full directions.
If you are someone that does not have a lot of time for a full workout,but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.