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Down 40 pounds through counting calories and exercise

Down 40 pounds through counting calories and exercise

As moms, we all dream of having our old, pre-pregnancy bodies back. However, we all know that it's a lot easier said than done. Luckily. we've created a workout routine to help you get on the right track of making this dream a reality. The Traditional Squat is one of the simple exercises from this routine that will build your strength. No supplies are needed for this exercise to get started on losing that mom pooch! Click for the full directions.

8 Exercises to Get Rid of Your Mom Tummy

As moms, we all dream of having our old, pre-pregnancy bodies back. However, we all know that it's a lot easier said than done. Luckily. we've created a workout routine to help you get on the right track of making this dream a reality. The Traditional Squat is one of the simple exercises from this routine that will build your strength. No supplies are needed for this exercise to get started on losing that mom pooch! Click for the full directions.

If you’ve ever traveled down the path of any fitness or weightloss journey, you’ve probably experienced the dreaded PLATEAU. You’re rocking along, dropping pounds, gaining muscles…

If you’ve ever traveled down the path of any fitness or weightloss journey, you’ve probably experienced the dreaded PLATEAU. You’re rocking along, dropping pounds, gaining muscles…

Exercises To Lose Belly Fat - Cardio Exercises

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fit is the new sexy!

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Not sure how to warm-up properly for the specific workout you're doing? @Greatist has answers!

What’s the Ideal Warm-Up?

Not sure how to warm-up properly for the specific workout you're doing? @Greatist has answers!

PLaylist for walking -The Best Workout Songs and Playlists from FITNESS Magazine | Fitness Magazine

Our Best Workout Playlists

PLaylist for walking -The Best Workout Songs and Playlists from FITNESS Magazine | Fitness Magazine

Awesome workout motivation tips for the tired and lazy! Get inspired to exercise!  healthandfitnessnewswire.com  healthandfitnessnewswire.com

Awesome workout motivation tips for the tired and lazy! Get inspired to exercise! healthandfitnessnewswire.com healthandfitnessnewswire.com

If you are someone that does not have a lot of time for a full workout,but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.

How Walking Helps with Weight Loss (The Steps-Per-Day Plan)

If you are someone that does not have a lot of time for a full workout,but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.

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