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Healthy High-Fat Foods You Can Enjoy

Our Favorite Fatty Foods that are Good For You | Don't fear fat! Fat is absolutely necessary to a healthy diet. Read on for 10 high-fat foods and why they're absolutely healthy.

Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

from Low Carb Maven

Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs made with grass fed butter are high in omega 3 fatty acids | Low carb, Keto, LCHF, THM |

from CureJoy

Burn Fat Fast With These Six Easy, Healthy, Green and Natural Smoothies

Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 6 filling, creamy smoothies are perfect for breakfast, lunch, or a snack. #1. Belly Fat Cutter Banana Orange Smoothie #2. Fat