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*Share* Another round of the amazing 7 Day Waist Slimming Challenge starting Monday! Join us!!!! Motivation, accountability, and RESULTS! Comment below to be added ⬇️⬇️⬇️

The Food Craving Chart  When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so...

The Food Craving Chart When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so...

Chocolate Overnight Oatmeal Smoothie

Chocolate Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This vegan smoothie will knock out those chocolate cravings while providing you with a balanced breakfast or snack || runningwithspoons.com #vegan #healthy

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic!

THM Meal Plan for January 2-8

1 Week Trim Healthy Mama Menu Plan

livelyaly: Relaxing morning with cinnamon maple oatmeal, topped with an apple, strawbs and organic seville orange jam