🔥 Kick-Start Your Workout with This Dynamic Full-Body Warm-Up! 💪✨ in 2025 | Flexibility workout, Workout training programs, Workout warm up
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🔥 Kick-Start Your Workout with This Dynamic Full-Body Warm-Up! 💪✨

🌟 Get your body moving with these energizing warm-up exercises to boost performance and prevent injuries. Ready to feel unstoppable? 📌 Warm-Up Routine: 1️⃣ Assisted Cossack Shift – 10 reps 2️⃣ Rotational Spinal Roll – 4 reps/side 3️⃣ Spine Roll > Squat > Knee Drive > Arch – 4-6 reps 🔁 3 sets, minimal rest! #DynamicWarmUp #FullBodyWorkout #WorkoutWarmUp #StretchAndStrengthen #FlexibilityGoals #PreWorkoutRoutine #ActiveLifestyle #FitnessTips #MobilityMatters #WorkoutMotivation 🖤 Credit: @steph.rose.phase6
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