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“If ever there were an anti-aging pill, I would call it exercise,” says Ernestine Shepherd, a 75-year-old bodybuilder. Formerly holding the title as the oldest female competitive bodybuilder in the world, Shepherd has captivated the minds of nutritionists, doctors and athletic competitors alike. She runs ten miles every morning and leads a fitness group at her local …

WOW! Female Transformation of the week

Strongwoman Abbye "Pudgy" Stockton

Five-foot-1, 115-pound blonde Abbye "Pudgy" Evile Stockton was an American professional strongwoman who became renowned through her involvement with Santa Monica's infamous Muscle Beach in the 1940s.

Superstar Six-Pack Using Science to Unleash the Abs Within- 5 BEST AB EXERCISES

Shannon Chisholm loved bodybuilding before becoming paralyzed. A mother, wife and one of the best paralyzed bodybuilders currently competing, meet Shannon!