Explore Fitness Classes, Photographers and more!

Explore related topics

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

How to get rid of arm flab in a month (4 workouts of 15min/week)

How I Got Rid Of Arm Flab In Time For Summer

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

How do I get abs? How do I get a flat belly?  Your flat belly questions answered - Natalie Jill

How to get abs - flat belly & abs questions answered

How do I get abs? How do I get a flat belly? Your flat belly questions answered - Natalie Jill

And then i died laughing...God bless this mother for having both her kids out with wisdom teeth- HAHAHAHA OMG LITERALLY DYING I LAUGHED THE WHOLE TIME

And then i died laughing...God bless this mother for having both her kids out with wisdom teeth- HAHAHAHA OMG LITERALLY DYING I LAUGHED THE WHOLE TIME

25+ ideas of activities to do with kids for exercise, from running to circuit workouts and all around fitness and health. Make it a routine!

25+ Ideas to Exercise with Kids

25+ ideas of activities to do with kids for exercise, from running to circuit workouts and all around fitness and health. Make it a routine!

Pinterest
Search