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Blast Away Belly Fat With This 10-Minute Workout!

Pre-workout snacks are vital. Generally, the best pre-workout snacks are a mix of carbs and protein and eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it'll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel. Not to mention, that eating a balanced snack can slow down your digestion, which will make you feel full longer…

Top 10 Pre-Workout Snacks

Pre-workout snacks are vital. Generally, the best pre-workout snacks are a mix of carbs and protein and eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it'll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel. Not to mention, that eating a balanced snack can slow down your digestion, which will make you feel full longer…

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

The Feeling of Health: Part 2

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

workout and clothing sponsored by ALALA Style {http://alalastyle.com/}.

barre strong workout {barre + strength training

workout and clothing sponsored by ALALA Style {http://alalastyle.com/}.

▶ Cardio, Abs & Butt Workout - Fitness Blender's Red Light Green Light Workout - YouTube (25 min)

▶ Cardio, Abs & Butt Workout - Fitness Blender's Red Light Green Light Workout - YouTube (25 min)

A great reference to help eliminate processed foods from your diet.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

The start of a new month always, dependably, means one thing for me: a new workout plan! This month I wanted to focus on taking away road blocks. The holidays are a time of food, travel, family, fo...

The start of a new month always, dependably, means one thing for me: a new workout plan! This month I wanted to focus on taking away road blocks. The holidays are a time of food, travel, family, fo...

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