Pinterest • The world’s catalogue of ideas

Explore Out In, It S Clear and more!

Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A.... Discover more at the image

from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

from cosmopolitan.com

5 Ways to Sculpt Lean Thighs From the Floor

HOW TO GET LEAN THIGHS: Tone your thighs and legs with these easy exercises you can do from the floor! Try these easy leg moves to tighten up your thighs from the floor, couch, or bed whenever you have a few extra minutes. Do 10 to 15 reps of each exercise in the order listed below, then switch sides and repeat. Perform this workout at least four days a week for results that help you slip right into those skinnies. Find the full leg workout and more fitness ideas here!

from POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow