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from Mail Online

Chloe Sims shows off toned figure in daring black bikini

Feeling the love! 'Sometimes being in the public eye actually boosts your confidence because you get a lot of support from fans'

from Confessions Of An Autodidact

Focus On Flexibility: How To Use Yoga to Do The Splits

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

from mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga poses to help neck 8-Point Shoulder Opener Start lying on the ground on your belly, reach your right arm out at a 90 degree angle from your body, palm facing up, use your left hand under your shoulder to start to press away, and maybe bend your left knee and reach your left toes behind your right knee if tipping/rolling over feels good. [more]