Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view)  Read our commentary about this video on our Facebook page: http://www.Facebook.com/MitchSpinach Don't be fooled by marketing gimmicks.  Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at http://www.MitchSpinach.com/

Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view) Read our commentary about this video on our Facebook page: http://www.Facebook.com/MitchSpinach Don't be fooled by marketing gimmicks. Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at http://www.MitchSpinach.com/

Here are 10 lunchbox tips and tricks from the authors of the Mitch Spinach Children's Book Series.  You can also download a copy of this on Facebook at  http://www.facebook.com/MitchSpinach/app_4949752878

Here are 10 lunchbox tips and tricks from the authors of the Mitch Spinach Children's Book Series. You can also download a copy of this on Facebook at http://www.facebook.com/MitchSpinach/app_4949752878

GNC Total Lean™ Lean Shake™ - Vanilla Bean    I love these things!

GNC Total Lean™ Lean Shake™ - Vanilla Bean I love these things!

Check out the 1st Episode of The Mitch Spinach Kids Kitchen Cooking Show starring 12-year old chef expert Shannon Isabella!  Mitch Spinach Mini Pizza Power Bites! Delicious and so easy! https://youtu.be/Ib_PeEKFPx8

Check out the 1st Episode of The Mitch Spinach Kids Kitchen Cooking Show starring 12-year old chef expert Shannon Isabella! Mitch Spinach Mini Pizza Power Bites! Delicious and so easy! https://youtu.be/Ib_PeEKFPx8

Mitch Spinach is excited to read the new study that says:  Spinach influences gene expression to cut colon cancer risk in half! This study reminds us that eating your greens is so important. Try making the Mitch Spinach Super Smoothie every morning to insure your kids' daily greens consumption! Get the recipe at http://mitchspinach.com/recipes/mitch-spinach-super-smoothie    Read more about about this powerful study conducted at Oregon State University:  http://www.Facebook.com/MitchSpinach

Mitch Spinach is excited to read the new study that says: Spinach influences gene expression to cut colon cancer risk in half! This study reminds us that eating your greens is so important. Try making the Mitch Spinach Super Smoothie every morning to insure your kids' daily greens consumption! Get the recipe at http://mitchspinach.com/recipes/mitch-spinach-super-smoothie Read more about about this powerful study conducted at Oregon State University: http://www.Facebook.com/MitchSpinach

When aiming for super immunity, it is important to remember to eat a variety of different superfoods. When speaking with kids, it seems that cauliflower, the super powerful, sweet and nutty cruciferous veggie is rarely included in family meals. Learn more about this superfood and its benefits at our new FB post at: http://www.Facebook.com/MitchSpinach   Get your kids excited about eating more fruits and veggies with the Mitch Spinach books! Check them out at http://www.MitchSpinach.com/

When aiming for super immunity, it is important to remember to eat a variety of different superfoods. When speaking with kids, it seems that cauliflower, the super powerful, sweet and nutty cruciferous veggie is rarely included in family meals. Learn more about this superfood and its benefits at our new FB post at: http://www.Facebook.com/MitchSpinach Get your kids excited about eating more fruits and veggies with the Mitch Spinach books! Check them out at http://www.MitchSpinach.com/

Check out our new article published in Natural News.com about our nation's updated healthy school lunch programs.   http://www.naturalnews.com/042105_schools_healthy_lunch_program_decreased_revenue.html  Get kids excited about eating healthy with the Mitch Spinach Book series and apps at http://www.MitchSpinach.com/

Check out our new article published in Natural News.com about our nation's updated healthy school lunch programs. http://www.naturalnews.com/042105_schools_healthy_lunch_program_decreased_revenue.html Get kids excited about eating healthy with the Mitch Spinach Book series and apps at http://www.MitchSpinach.com/

This weekend our daughter's school hosted their first Harvest Festival. It was fantastic! The school has planted vertical hydroponic gardens with spinach, broccoli, kholrabi, egglplant, bok choy, and much more.  Read the full story at http://www.Facebook.com/MitchSpinach   Mitch Spinach of course will be involved in educating the students about eating healthy. Get your school involved with a Mitch Spinach 30% back fundraiser this school year! Learn more at…

This weekend our daughter's school hosted their first Harvest Festival. It was fantastic! The school has planted vertical hydroponic gardens with spinach, broccoli, kholrabi, egglplant, bok choy, and much more. Read the full story at http://www.Facebook.com/MitchSpinach Mitch Spinach of course will be involved in educating the students about eating healthy. Get your school involved with a Mitch Spinach 30% back fundraiser this school year! Learn more at…

sweet potato and beet latkes (top with sour cream and apple sauce or top with egg and eat it for breakfast)

Getting Your Kids (and Yourself) to Eat Humble Veggies

sweet potato and beet latkes (top with sour cream and apple sauce or top with egg and eat it for breakfast)

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