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Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view) Read our commentary about this video on our Facebook page: http://www.Facebook.com/MitchSpinach Don't be fooled by marketing gimmicks. Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at http://www.MitchSpinach.com/

Can fruits and veggies make you happier? New research says yes! Need more happiness, energy and calm in your life? It could be as easy as adding more fruits and vegetables to your diet. Read the full article on our FB page at http://www.Facebook.com/MitchSpinach What do you think? Do you feel calmer, happier, more energetic when eating more fruits and vegetables? Get your kids loving fruits and veggies with Mitch Spinach books and apps at http://www.MitchSpinach.com

When aiming for super immunity, it is important to remember to eat a variety of different superfoods. When speaking with kids, it seems that cauliflower, the super powerful, sweet and nutty cruciferous veggie is rarely included in family meals. Learn more about this superfood and its benefits at our new FB post at: http://www.Facebook.com/MitchSpinach Get your kids excited about eating more fruits and veggies with the Mitch Spinach books! Check them out at http://www.MitchSpinach.com/

From the underground health reporter . . . this is such a simple concept! Yes, preparing fruits and veggies takes some time and effort but the rewards are so worth it! Healthy eating is delicious. There is no sacrifice --there is so much variety in healthy eating! Get your kids excited about eating more fruits and veggies with the Mitch Spinach Children's Book Series. Learn more at http://www.MitchSpinach.com/preview

A little creativity can go a long way with kids! Simply cutting up fruits and veggies into fun shapes or arranging them in a fun way can really make a difference. The art of distraction or simply making a game out of a meal or snack can increase your chances of getting your kids to eat healthier foods. After reading the Mitch Spinach books, most kids ask their parents to eat the fruits and veggies featured in the story. Grab a set of books today at http://www.MitchSpinach.com

We will be sharing some great lunchbox tips and tricks on this board. The Mitch Spinach children's book series get kids excited about eating lots of fruits and veggies but it never hurts to have additional tricks up your sleeve. We will be sharing some innovative and often simple but effective ways to get your little eaters begging you for healthy super foods. Visit http://www.MitchSpinach.com/recipes for kid-tested healthy ideas!

Is it difficult sometimes to get your kids to eat fruits and veggies? Yes! Is it imperative that they do so? Yes! If you owned a million dollar race horse, would you feed it McDonald's? Of course not! That would be crazy! Get your kids excited about eating more fruits and veggies. Order copies of the Mitch Spinach books at http://www.MitchSpinach.com/

Solving this nation's health care crisis is really so simple . . . in the immortal words of Nike . . . Just do it! :) Eating healthy takes a little planning and education but it is also delicious and fully satisfying. Get your kids excited about eating more fruits and veggies and order a copy of the Mitch Spinach series. Check them out at http://www.MitchSpinach.com

Check out our new article published in Natural News.com about our nation's updated healthy school lunch programs. http://www.naturalnews.com/042105_schools_healthy_lunch_program_decreased_revenue.html Get kids excited about eating healthy with the Mitch Spinach Book series and apps at http://www.MitchSpinach.com/

A new study shows children's salt intake is way above healthy levels putting children at risk for high blood, cardiovascular disease and kidney disease. Click the link at the bottom to view the video report from abc news. Get your kids excited about eating more fruits and veggies with the MItch Spinach children's books series and also find great healthy recipes at our website http://www.MitchSpinach.com/ http://abcnews.go.com/WNT/video/salt-intake-children-major-health-issue-17257728