Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view)  Read our commentary about this video on our Facebook page: http://www.Facebook.com/MitchSpinach Don't be fooled by marketing gimmicks.  Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at http://www.MitchSpinach.com/

Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view) Read our commentary about this video on our Facebook page: http://www.Facebook.com/MitchSpinach Don't be fooled by marketing gimmicks. Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at http://www.MitchSpinach.com/

Pinned says, "OMG this is a must!!!!! made this for dinner and it was beyond AMAZING!!! better than take out and so simple and easy!! i made a few substitutions .... LOVED IT!! one pot wonder chicken lo mein"

Pinned says, "OMG this is a must!!!!! made this for dinner and it was beyond AMAZING!!! better than take out and so simple and easy!! i made a few substitutions .... LOVED IT!! one pot wonder chicken lo mein"

sweet potato and beet latkes (top with sour cream and apple sauce or top with egg and eat it for breakfast)

sweet potato and beet latkes (top with sour cream and apple sauce or top with egg and eat it for breakfast)

This makes me want to send everyone to school every day.  This website has SUCH GREAT LUNCH ideas for kids (and adults).

This makes me want to send everyone to school every day. This website has SUCH GREAT LUNCH ideas for kids (and adults).

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