Are raisins or similar dried fruits just as good as sports gels and drinks for improving sport performance? Watch the 2 minute video (click the image to view) Read our commentary about this video on our Facebook page: Don't be fooled by marketing gimmicks. Keep it simple and natural for the healthiest results. Get your kids excited about eating more fruits and veggies with Mitch Spinach Books and Apps! Learn more at

sweet potato and beet latkes (top with sour cream and apple sauce or top with egg and eat it for breakfast)

Préparez 250 g de blanc de poulet, 4 carottes moyennes en morceaux, 1 botte d'oignons blancs en rondelles, 1 poivron rouge en morceaux...

Schools drop out of healthy lunch program citing decreased revenue @

When aiming for super immunity, it is important to remember to eat a variety of different superfoods. When speaking with kids, it seems that cauliflower, the super powerful, sweet and nutty cruciferous veggie is rarely included in family meals. Learn more about this superfood and its benefits at our new FB post at: Get your kids excited about eating more fruits and veggies with the Mitch Spinach books! Check them out at

Mitch Spinach Delicious Donut Holes These are so good! They are gluten free, raw, and have absolutely no refined sugar! But don't let that fool you . . . they are completely delicious and as always, kid approved and easy to make. In fact, our 11 year old daughter, Shannon made these herself pictured here. Check out the recipe at Learn how to get super powers from fruits and veggies at or on Amazon at…

HOW OFTEN? ... The idea that you MUST eat 4 to 6 meals a day or you won’t be able to lose weight is a weight loss idea NOT a fat loss approach. Many speak about meal frequency as if it has been proven that eating more often is better for fat loss. In fact, this has not been proven at all. Many studies actually show the opposite... ... .... ME PODCAST…

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

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