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50 squat workout

50 squat workout

What You Need to Know Cost: $31 Time: 2 hours Difficulty: Medium Equipment for Squatting, Benching, and Pressing Material Needed: 3, 5 gallon buckets 3, 50lb. bags of Quikcrete (fast setting) 2, 8f...

What You Need to Know Cost: $31 Time: 2 hours Difficulty: Medium Equipment for Squatting, Benching, and Pressing Material Needed: 3, 5 gallon buckets 3, 50lb. bags of Quikcrete (fast setting) 2, 8f...

No gym, no worries! Michelle Williams and her trainer demonstrate a few exercises without gym equipment. Your legs will shake after you try this wall squat! #AmericanStroke #PTES

No gym, no worries! Michelle Williams and her trainer demonstrate a few exercises without gym equipment. Your legs will shake after you try this wall squat! #AmericanStroke #PTES

If you are on a special diet regimen, your final goal is to get the perfect body in a natural way, and not getting too skinny and sick. You may find this difficult to do, but a balanced and proper diet will help you get the body line you’ve always wanted. How does your body …

If you are on a special diet regimen, your final goal is to get the perfect body in a natural way, and not getting too skinny and sick. You may find this difficult to do, but a balanced and proper diet will help you get the body line you’ve always wanted. How does your body …

Bird-Dog: Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions. Brace your abs, and raise your right arm and left leg until they’re in line with your body. Hold for 5 to 10 seconds. Return to the starting position. Repeat with your left arm and right leg. Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.

Bird-Dog: Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions. Brace your abs, and raise your right arm and left leg until they’re in line with your body. Hold for 5 to 10 seconds. Return to the starting position. Repeat with your left arm and right leg. Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.

What's your name? extreme workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit!

What's your name? extreme workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit!

flat tummy tip: get extra energy!!! In the morning, right when you wake up do the following 3 quick easy exercises to boost your energy. No need to get gym clothes on, just do this workout right out of bed.    First, make sure you do a good stretch    1- 50 Jumping Jacks, 25 crunches, 25 scissor kicks, 50 squats-  REPEAT (optional) If you do it in the morning it will boost your metabolism and make you feel great for the rest of the day.

flat tummy tip: get extra energy!!! In the morning, right when you wake up do the following 3 quick easy exercises to boost your energy. No need to get gym clothes on, just do this workout right out of bed. First, make sure you do a good stretch 1- 50 Jumping Jacks, 25 crunches, 25 scissor kicks, 50 squats- REPEAT (optional) If you do it in the morning it will boost your metabolism and make you feel great for the rest of the day.

Cathe Friedrich's XTrain Burn Sets Bi's and Tri's + Workout: Xtrain Biceps and Triceps workout (42 min) + 100 lunges, 50 squats, 15 burpees, 50 steam engine crunches, 50 jumping jacks

Cathe Friedrich's XTrain Burn Sets Bi's and Tri's + Workout: Xtrain Biceps and Triceps workout (42 min) + 100 lunges, 50 squats, 15 burpees, 50 steam engine crunches, 50 jumping jacks