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15 Fit Girls Morning Rituals – Healthy Habits That Changed My Life (Fit Girl's Diary)

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan

The Best Fitness Motivation Quotes

What goes in the body matters. You can't workout enough to compensate for a bad diet. Gotta fix this for myself...

50 Healthy Habits Every Girl Should Have

I don't see why these are only tips for women. Sounds like these are good for all people, men and women. Except maybe the one about your yearly gyno appointment. ;) Guys maybe you can substitute in to see your proctologist yearly (after a certain age).

Creating healthy habits will reduce weight, inflammation and build a happier life. Here are 32 healthy habits to get you started.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...

I wish people would remember these in general- so many people do crash or fad diets and don't get results! Clean/healthy eating and exercise people! That's all it takes!

Plexus is a tool that definitely helped me change my eating habits for the better! Click to read more about our all natural products!