Living With Congruence | I view people living congruent with their values as those who are passionate, always excited, happy, have a positive attitude and are not afraid of making mistakes. They have integrity, boundaries, can say no, and confront their fears. Read More of This Article Here: http://healthierliving4you.com/living-with-congruence/
In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm.