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It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

New Nut Butters..

New Nut Butters..

This is the secret

This is the secret

Good Fats

Good Fats

Sometimes you are rushed in the morning and therefore you skip breakfast or you grab something junk. Banana Bread is the perfect substitute!   Baked some for friends and family and they all love it (I added some semi-sweet chocolate chips this time which made it 100x yummier)

Sometimes you are rushed in the morning and therefore you skip breakfast or you grab something junk. Banana Bread is the perfect substitute! Baked some for friends and family and they all love it (I added some semi-sweet chocolate chips this time which made it 100x yummier)

Breakfast OATS

Breakfast OATS

Breakfast

Breakfast

Try to have more "quality"  calories that have more nutrients than "empty" calories!

Try to have more "quality" calories that have more nutrients than "empty" calories!

Insane it is..

Insane it is..

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