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It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

Best Nuts for your health

Best Nuts for your health

There's no elevator to success you have to take the stairs

There's no elevator to success you have to take the stairs

They go hand in hand

They go hand in hand

Will you? Yes!!!

Will you? Yes!!!

Just move

Just move

Why Do u exercise?

Why Do u exercise?

Fear, determination, results !

Fear, determination, results !

Kick out any negative vibes

Kick out any negative vibes

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