Explore Chip Cookies, Good Fats and more!

It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

Why should you start eating Oatmeal if you aren't?  1. Rich in Fiber and Protein 2. Keeps you feeling full for longer 3. Quick and easy to make  4. Lowers Cholesterol  5. Stabilises blood sugar and reduces risk of diabetes 6. Delicious  7. Can be easily combined with anything (fruits, nuts, honey + cinnamon, etc..)

Why should you start eating Oatmeal if you aren't? 1. Rich in Fiber and Protein 2. Keeps you feeling full for longer 3. Quick and easy to make 4. Lowers Cholesterol 5. Stabilises blood sugar and reduces risk of diabetes 6. Delicious 7. Can be easily combined with anything (fruits, nuts, honey + cinnamon, etc..)

Ramadan Challenge - Read 6 books during the holy month

Ramadan Challenge - Read 6 books during the holy month

It's all about what you eat!

It's all about what you eat!

Die Fat

Die Fat

Foam Rolling the pain away..

Foam Rolling the pain away..

Motivational and Inspirational Quote of the day

Motivational and Inspirational Quote of the day

Get out of your comfort zone

Get out of your comfort zone

Fear, determination, results !

Fear, determination, results !

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