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It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Life of a gym-workaholic

Life of a gym-workaholic

Exactly.

Exactly.

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