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It's True - it depends of course on the type of fat you're eating.. Fats in chips, cookies and greasy foods will just increase you cholesterol and add risk for certain diseases. Good fats are found in nuts, avocados and salmon - they protect your heart and support your overall health.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Flatten Your Lower Belly - Best Exercises

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

70 Yoga Poses to Tone, Strengthen, and Detox Your Body